Heatlh fitness guide

For most of us, choosing to be fit is more a test of will than a one time decision. Being "fit" covers a change in our lifestyle much more than just embarking upon a new exercise or diet program. For me, the choice came about 15 years ago. I was about 24 years old when friends of mine convinced me to start going to the gym as a group. At that time, I knew I didn't really like the way I looked, so I thought it would be a good idea. How hard could it be? Well, it didn't take long before I knew the answer to that question. And to tell you the truth, at that time my workouts were not that difficult. But getting up at 5am to be at the gym by 5:30, certainly was, Also, since there were 4 of us and only 1 really knew what he was doing, the workouts were VERY long. Too long when you mix in the water cooler talk that often took over some workouts.